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We are extremely flexible and can accomodate
a variety of scenarios.
- Feel free to contact us an to discuss your needs.
Adult Fitness Class
Workouts begins every Monday and Thursdays
Class cost: $12 per class (Pay per week)
Checks should be made payable to:
If you have any questions please call:
You may also contact us via email at:
Download more information by clicking on the brochure image above.
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Terry Woodberry and Billy Brent would like to invite all soccer players from ages 7 and up to our All In One Spring Break Camp 2013.
The All In One workout combines soccer skills with speed, agility and quickness (SAQ) training into dynamic, power workout taught by former MISL Dallas Sidekick and Region 3 USASA coach of the year, Terry Woodberry and U.S.Certified SAQ trainer Billy Brent.
Workouts wIll be held at: or Jermone’s Gym Richardson, Texas
Download more information by clicking on the brochure image above.
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(1) Definition-Dynamic Warm-ups
A series of ground based calisthenic movements that increase the athletes core

(1) Speed
The moment of truth
(A) Integration of your whole body as it relates to specific sports athletic expression.


SAQ Relese Form 2011.pdf