Speed Agility and Quickness training is available in one-on-one packages as well as small, medium, and large groups.
We are extremely flexible and can accomodate a variety of scenarios.
  • Feel free to contact us an to discuss your needs.

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Adult Fitness Class


We have had much success with this camp year after year. The Adult Fitness Class will help you lose weight and gain energy. The class will focus on:
• Cardio
• Core
• Resistance Training
• Footwork for conditioning

 

Workouts begins every Monday and Thursdays
at 9:30am - 10:45am.

 

Class cost: $12 per class (Pay per week)

 

Checks should be made payable to:
Billy Brent
530 Buckingham Road, # 726
Richardson, TX 75081.

 

If you have any questions please call:
Billy Brent at 214-529-4228 or
Tammie Brent at 469-693-8809.

 

You may also contact us via email at:
brents@saqprogram.com

 

Download more information by clicking on the brochure image above.

 

 

13th Annual Summer SAQ Camp 2013.

 

We would like to invite all athletes from ages 9 and up to the

13th Annual Summer SAQ Camp 2013.

There is a camp for all ages and sports. We have had much success with this camp year after year!

This camp will work on speed, agility, quickness,

core and much more.

Space is limited so sign up asap.


13th Annual Summer SAQ Camp 2013

 

 


CAMP COST
$380 per athlete

 

WORKOUTS WILL BE HELD AT:
(WEATHER PERMITTING)
JJ Pearce High School
1600 Coit Road, Richardson, TX


IF NOT THEY WILL BE HELD AT:
Jermone’s Gym
2100 N. Greenville Ave, Richardson, TX


The camp will work on speed, agility
and quickness skills, core work and much more.
This camp is fun and the work will be very
beneficial to all athletes in all sports.

 

Download more information by clicking on the brochure image above.

 

Terry Woodberry and Billy Brent

would like to invite all soccer players

from ages 7 and up to our

All In One Spring Break Camp 2013.

 

The All In One workout combines soccer skills with speed, agility and quickness (SAQ) training into dynamic, power workout taught by former MISL Dallas Sidekick and Region 3 USASA coach of the year, Terry Woodberry and

U.S.Certified SAQ trainer Billy Brent.

 

Workouts wIll be held at:
Soccer Spectrum (Weather Permitting)
1251 Digital Drive
Richardson, Texas 75081

www.soccerspectrum.com/

or

Jermone’s Gym
2100 N. Greenville Ave,

Richardson, Texas

www.soccerspectrum.com/


TUESDAY, March 12
WEDNESDAY, March 13
CAMP TIME
3:30-5:00pm - All Ages


Camp Cost
$75 per athlete


Download more information by clicking on the brochure image above.

 


 


(1) Definition-Dynamic Warm-ups

 

A series of ground based calisthenic movements that increase the athletes core

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(1) Speed
The moment of truth

 

(A) Integration of your whole body as it relates to specific sports athletic expression.

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