Adult Fitness Class

Go to the "Camps" page for more information on this great new program.

 
Go to the Media page for more training videos.

The videos use the Apple Quicktime Media Player. If you don't have Quicktime installed you can download it here.

 

 
 
Haley Lyons

 

Billy would like to send out best wishes to Haley Lyon for a speedy recovery. Haley will undergo surgery on March 5th to remove a tumor from her brain. Hally has been training with Billy since she was 10 year old. Our prayers are with you Haley.

 

 

Valencia Mobley, FC Dallas 94 defender, was recruited to play as a guest player with the New Zealnd womens team in a recent match against the U.S. Women's National team at FC Dallas Stadium.

Read the full story here.
 

Corey Coleman, J. J. Pearce High School running back, has commited to Baylor University. Last season Coleman scored 24 total touchdowns for the Pearce Mustangs. Corey recently showed off his footwork, agailty and speed skills at the TCU Nike Camp. See the highlights from his workout here.
 

Dalton Eudy, midfielder for the U18 Solar Chelsea USSF Academy team has verbally committed to play Division 1 soccer for Providence College in the Big East.

See the ESPN article here.
 

 

Chris Slater, a graduate from Plano East, and a Baylor senior outfielder has been chosen as a finalists for the 2011 Lowe's Senior CLASS Award in baseball. Read the full story here.

 

  • Billy Brent
    2100 N. Greenville Ave Sw#100
    Richardson, Texas 75080
    Cell (214) 529-4228 brents@saqprogram.com

 

My name is Billy Brent. As a U.S. certified speed, agility and quickness trainer (SAQ) I

have worked with hundreds of athletes from

the little league level to the professional level in most sports.

 

My SAQ program is designed to improve athletic success through movement and performance enhancement. The key difference between SAQ and traditional training is the emphasis on the neuro-muscular system. The SAQ program bridges the gap between raw strength & explosive movement. It builds on the conditioning baseof previous training.

 

I specialize in Speed Development, Reaction Time, Technique Analysis, Flexibility Development, Agility & Acceleration Training, Form Observation, Balance Control/Stabiliation. I also, specialize in Wide Receiver Training and Defensive Back Training.

 

 


Terry Woodberry and Billy Brent would like to invite all soccer players from ages 6 and up to our

2nd All In One Summer Camp 2012.

The All In One workout combines soccer skills with

speed, agility and quickness (SAQ) training into dynamic, power workout taught by former MISL Dallas Sidekick and Region 3 USASA coach of the year, Terry Woodberry

and U.S.Certified SAQ trainer Billy Brent.

 

Workouts wIll be held at:
Richardson Soccer Spectrum
1251 Digital Drive
Richardson, Texas 75081

www.soccerspectrum.com/


This camp will be a 7 week program starting on

June 5th - July 26, 2012

(Tuesdays and Thursdays).


Camp Times
10:30a.m. - 12:00p.m.
Ages 6 and up


Camp Cost
$350 per athlete

For more detailed information visit the Camps page.

 

 



We would like to invite all athletes from ages 9 and up to the

12th Annual Speed and Agility Camp 2012.

There is a camp for all ages and sports. We have had much success with this camp year after year!

This camp will work on speed, agility, quickness,

core and much more.

Space is limited so sign up asap.


12th Annual Speed and Agility Camp 2012

 

WORKOUTS WILL BE HELD AT:


J.J. Pearce High School
1600 N. Coit Rd.
Richardson, TX, 75080

and
Jerome’s Gym
2100 N. Greenville Ave.
Richardson, Texas

 

 

The camp will work on speed, agility
and quickness skills, core work and much more.
This camp is fun and the work will be very
beneficial to all athletes in all sports.

 

For more information visit

the Camps page.